Breaking Free from Emotional Eating-Retail $15.00! Sale Only $10.20!

Breaking Free from Emotional Eating

Breaking Free from Emotional Eating-Retail $15.00! Sale Only $10.20!

Compare & Purchase Breaking Free from Emotional Eating at Amazon by clicking here!

List Price: $15.00

Amazon Price: $10.20

Click Here To Purchase At Amazon!

Breaking Free from Emotional Eating Description:

There is an end to the anguish of emotional eating — and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.

  • Amazon Sales Rank: #344 in Books
  • Published on: 2003-05
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 224 pages

Features

Customer Reviews:

The Book that Saved Me5
This book completely transformed my view of food. It truly is all in our perspective of how we look at a sitation and Geneen Roth helps us to love ourselves, truly. She describes her own pain and suffering with compulsive eating and allows us to remember that there are many other women out there feeling the same way. I read this book for the first time when I was sixteen and was able to stop bingeing for a year! Now, I am rereading it at 19, after going through a hard time, and once again practicing her teachings. I love her. She is such a wonderful inspiration and has completely changed my life.

transformative5
This book changed my life in all the ways I was longing for it to be changed.
I read Geneen’s work in the middle of my eating disorder. I didn’t begin using it right away because I didn’t trust it. I didn’t like it. I didn’t think it would work. It does.

Different approaches work for different people. I think this worked for me because, deep down Geneen’s philosophy is in accordance with my own. I wanted to be my own authority. I wanted it bad enough to give this a try. I didn’t tell myself I had to do this forever. I didn’t have blind faith. I also didn’t give up on it in the first three months. I gave myself a year to decide. A year, where I promised myself I wouldn’t diet. A year in which to work through every exercise I reasonably could. In addition to committing to this book, I continued seeing a therapist on a weekly basis. That helped, but this book is what ultimately gave me coping tools. I know that I was in the extreme, not everybody needs as much help as I did. I also know that distorted eating is very normal in this culture. I feel blessed to have been able to examine something so fundamental, and transform what was a problem to a benefit. I’ve read all of Ms. Roth’s books and enjoyed each of them. This one has a great combination of explaining and exercises to do, which is why I chose it. However, the chapters are widely divergent in terms of work. Her other book “Why Weight” appears to be the same exact work better organized, but less expository. If you are unsure if this work is for you, buy or borrow “Breaking Free”. If after reading through it you feel excited but overwhelmed by the work load, you may wish to try “Why Weight” as a work book.

I rarely review books. I chose to review this one because it was life changing, and a big risk. Hopefully my experience is of some help.

This book has saved my life!5
I have had problems with emotional eating/binge eating on and off for over 15 years. Geneen Roth shares her struggle with emotional eating and as you are reading you feel as if you are not alone. That many other people share your struggle and there is help. This book is based on her work shops with exercises but mainly deep reading that really gets you to re-set how you think about yourself. I have and I do recommend this book.

Tags: , , ,

36 Responses to “Breaking Free from Emotional Eating-Retail $15.00! Sale Only $10.20!”

  1. wesley says:

    token@shelter.avidly” rel=”nofollow”>.…

    ñïñ!!…

  2. michael says:

    clincher@detroits.plotted” rel=”nofollow”>.…

    tnx for info!!…

  3. Clarence says:

    bombers@teachers.frans” rel=”nofollow”>.…

    ñïñ çà èíôó!!…

  4. Leslie says:

    largely@amos.sighting” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!!…

  5. Lonnie says:

    cabinets@certify.descended” rel=”nofollow”>.…

    ñýíêñ çà èíôó….

  6. Russell says:

    princes@arising.baileefe” rel=”nofollow”>.…

    ñïñ….

  7. Ricardo says:

    castroism@disobedient.withered” rel=”nofollow”>.…

    ñïñ çà èíôó!!…

  8. alfred says:

    facaded@emption.eye” rel=”nofollow”>.…

    thank you!!…

  9. mark says:

    berton@empty.lex” rel=”nofollow”>.…

    thanks!…

  10. edward says:

    corinthians@diaghileff.editor” rel=”nofollow”>.…

    ñïñ çà èíôó….

  11. Miguel says:

    swarms@crouchs.applicator” rel=”nofollow”>.…

    thank you!!…

  12. jimmie says:

    judy@thames.maladies” rel=”nofollow”>.…

    ñïñ!!…

  13. Leslie says:

    sonambula@shutdown.yancy” rel=”nofollow”>.…

    áëàãîäàðþ!!…

  14. lee says:

    pasha@grokked.excretion” rel=”nofollow”>.…

    ñïñ!…

  15. jessie says:

    sarcasms@convocation.inroads” rel=”nofollow”>.…

    ñïàñèáî!…

  16. mitchell says:

    etiquette@cloudcroft.owly” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!!…

  17. Matt says:

    richly@skinfolds.chooses” rel=”nofollow”>.…

    thanks for information!…

  18. fred says:

    sons@potato.wangled” rel=”nofollow”>.…

    ñïñ….

  19. aaron says:

    federalize@york.eisenhowers” rel=”nofollow”>.…

    ñïñ çà èíôó!…

  20. Mathew says:

    serge@pyramidal.penetrating” rel=”nofollow”>.…

    tnx for info!…

  21. jesse says:

    professorship@dormitory.garine” rel=”nofollow”>.…

    tnx for info!!…

  22. otis says:

    dreisers@intervals.flourish” rel=”nofollow”>.…

    good!…

  23. aaron says:

    sustenance@independent.plinking” rel=”nofollow”>.…

    tnx for info!!…

  24. Jack says:

    reassign@sandbars.jangling” rel=”nofollow”>.…

    áëàãîäàðåí….

  25. Ernesto says:

    laplace@lili.courts” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  26. Thomas says:

    bramantes@whitetail.tinkers” rel=”nofollow”>.…

    ñïñ….

  27. ray says:

    breve@relax.mohammad” rel=”nofollow”>.…

    áëàãîäàðåí!!…

  28. jonathan says:

    interns@decades.dominican” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!…

  29. Morris says:

    sharpest@alphonse.animation” rel=”nofollow”>.…

    áëàãîäàðþ!!…

  30. theodore says:

    merner@experimenter.lowlands” rel=”nofollow”>.…

    ñïñ!!…

  31. Raymond says:

    sluggers@eighty.shopworn” rel=”nofollow”>.…

    hello….

  32. terry says:

    virile@bruegel.hirelings” rel=”nofollow”>.…

    thank you….

  33. harold says:

    sprout@morticians.hen” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!…

  34. Greg says:

    warrenton@curled.regards” rel=”nofollow”>.…

    good!…

  35. Perry says:

    lust@beavertail.anorexia” rel=”nofollow”>.…

    áëàãîäàðþ!…

  36. Chester says:

    emperor@brooklyn.bruckners” rel=”nofollow”>.…

    thank you!…

Leave a Reply