Posts Tagged ‘0385303122’

Buy Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness At Amazon!

Sunday, November 4th, 2012

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Buy Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness At Amazon!

Compare & Purchase Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness at Amazon by clicking here!

List Price: $20.00

Amazon Price: $13.60

Click Here To Purchase At Amazon!

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Description:

Featured on Bill Moyer’s PBS special Healing and the Mind, this practical guide to mindfulness, meditation and healing from the author of the bestselling Wherever You Go, There You Are is a classic in the field of alternative medicine.

  • Amazon Sales Rank: #817 in Books
  • Published on: 1990-06-01
  • Released on: 1990-05-01
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 512 pages

Features

  • ISBN13: 9780385303125
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Customer Reviews:

A Great Book5
This is a great resource for people who suffer from any type of chronic (long-term) health problems. It is based on the author’s experience with thousands of people who have participated in a course called the Stress Reduction and Relaxation Program at the Univ. of Massachusetts Medical Center. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness is intended to be that program rolled up into a book.

The book’s tool is mindfulness meditation- a form of meditation originally developed in the Buddhist traditions- defined as a moment-to-moment awareness. Through mindful meditation, one can gain new kinds of control and wisdom in their lives. The book is very “hands on”, so don’t expect to just read it and be done with it. For example, you’ll be doing things such breathing exercises or yoga postures (I can also recommend Exercise Beats Depression as another good resource for those struggling with depression).

Since the mind plays a factor in stress-related disorders, and very undertreated in Western medicine, I feel like this book will fill a much needed niche for many people. With over five-hundred pages, there’s plenty of wisdom here to suck up.

Useful for Short Illnesses, Too5
I have both this book and Kabat-Zinn’s other, “Wherever You Go, There You Are.” That one is more of a general intro to mindfulness (i.e, concentrating on your breathing as a way to clear your mind and reach a deeper level) meditation. It’s written in a more aphoristic style: short and sweet, lots of quotes from Thoreau and various gurus, “try this” exercises at the end of each short chapter. A book you mull over, read in bits, inbetween the recommended practice.

This one is more wordy, a description of what goes on at the Massachusetts General Hospital Pain Reduction Clinic, where Kabat-Zinn uses a combination of (physical) yoga, mindfulness meditation, and something called the “full body scan” (lying down and concentrating on different parts of the body at a time) to help people with serious, stress-related illnesses such as heart disease, back pain, migraines and cancer.

There are instructions on how to do the above; statistical information on how well this program works; descriptions of the types of illnesses they deal with; lots of case studies of typical patients; and some general conclusions that the very insightful Kabat-Zinn has drawn from his work. I hate pop psychology but that’s not what’s delivered here - these are very real insights, not facile at all, on the damaging stresses of modern life and concrete advice on how to cope with them in such a way as to not get sick.

He says, for instance, that “your pain is not you” - that you can and should separate yourself from the pain, and from the negative feedback voice (”I’m never going to get better,” for example) that makes things worse.

They do recommend (as I do, and as I see another reviewer does) that you buy the tapes listed in the back of the book to help you with your program. But you can use the book without them: it just takes more willpower and concentration.

As far as personal testimony is concerned, I haven’t had to use this program to help me cope with any serious illnesses, thank goodness. But (like most women in their post-childbearing years) I do have a lot of miscellaneous aches and pains which I do deal with much better using the techniques in this book. I have not yet had time to make the recommended commitment for optimal results (45 minutes per day, 6 days a week) - I just use the techniques (which include, for instance, imagining that you are breathing in and out of the painful part of your body - it’s hard to describe, but it works!) when I feel headachy or in pain, and medicine either doesn’t help or isn’t possible to take because of stomach upset.

What I’m saying is, this book is valuable even if you don’t have a serious, chronic illness.

Besides, it really is preferable to use these techniques BEFORE you get sick, rather than after.

And they do give the advantages of regular meditation, too: a sense of deeper understanding of yourself, a sense of wonder, etc. (so hard to describe without sounding silly).

This book made a difference.5
I read this book and did not like it. I found it described a life I did not want to know about so I put the book aside having skipped a number of the chapters. Six months later when my wife was admitted to the ER with severe headaches I remembered the central message in this book.

The message is clear and simple, the “bad” times in life are as valid an experience as the “good” be there, be aware,accept,don’t wish for better times, don’t run away from catastrophe. I was aware and present for the next three weeks, the most important three weeks of my life. I felt so lucky that I had read this book. It could be a lot shorter and more focused but the central message is invaluable.

Amazon.com Review
Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as “the full catastrophe.”) But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on “mindfulness,” a concept that involves living in the moment, paying attention, and simply “being” rather than “doing.” While you can practice anything “mindfully,” from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it’s on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. “When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view,” Kabat-Zinn writes. “Out of this shift in perspective comes an ability to act with greater balance and inner security in the world.” –Ben Kallen

From Publishers Weekly
Kabat-Zinn is founder and director of the stress reduction program at the University of Massachusetts Medical Center, and the “full catastrophe” of which he writes is the spectrum of stress in life. His program, in a word, is meditation, rescued from the mire of mysticism that made it trendy in the 1960s. The author focuses on the advantages of employing “practiced mindfulness” to control and calm our responses without blunting our feelings–and a more convincing introduction to the many modes and uses of meditation could hardly be imagined. In personable, enlightening prose, Kabat-Zinn first explains how to develop a meditation schedule, and in later chapters pragmatically applies his plan to the main sources of stress. An impressive middle section clearly marshals scientific and anecdotal evidence relating state of mind to state of health. And while emphasizing meditation’s healing potential, Kabat-Zinn makes no sweeping claims, suggesting that the discipline serve not as means but end. Illustrations not seen by PW. BOMC and QPB selection.
Copyright 1990 Reed Business Information, Inc.

Review
“A practical guide not only to mindfulness meditation and healing, but daily life.” —Joseph Goldstein, Insight Meditation Society, author of One Dharma and coauthor of Seeking the Heart of Wisdom

“Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life.”—Dean Ornish, M.D., author of Stress, Diet, and Your Heart and Dr. Dean Ornish’s Program for the Reversal of Heart Disease

“Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.” —Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom and My Grandfather’s Blessings

“A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book.” —Bernie Siegel, M.D., author of Love, Medicine, and Miracles and Peace, Love, and Healing